If you are looking for a fun, friendly gym for women that helps you fit a workout into your busy lifestyle, look no further than Contours Fitness for Women.
Contours has a “Spring into Fitness” drive for women who want to get into shape this summer. Their innovative 29-minute workout combines the latest weight-bearing equipment with a cardio workout. Using real weights, they have been proven effective in increasing and maintaining bone density and decreasing the risk of osteoporosis.
The gyms’ friendly and motivated fitness trainers are there to help you improve your fitness, increase your energy levels as well as shedding a few kilos if required. No matter what shape or size you’re in, Contours has the workout for you.
With all studios designed for women, their small intimate settings are filled with equipment which is easy to use. For a gym without Jims and fitness without the fanatic’s approach to fitness, contact your local Contours Fitness for Women Studio.
Caringbah
363 Kingsway
Caringbah 2229
9526 1969
Engadine
Suite 3-7
Old Princes Hwy
Engadine 2233
9520 9522
Illawong
Shop F12
Fowler Rd
Illawong 2234
9532 1182
Jannali
4/7-9 White St
Jannali 2226
9528 2422 | 
